Why You Need Omega 3 Fish Oil
How consuming fish can help your heart
##Lower blood pressure.
Omega 3 fish oil can help with lowering blood pressure. Research has found that high blood pressure is a common co-morbidity of omega-deficiency.
Studies have found that omega supplementation can lower blood pressure significantly in patients with high blood pressure and omega deficiency.
Numerous randomized, controlled trials demonstrate the benefits of omega-rich diets on hypertension management: for example, one study has shown omega-supplemented diets resulted in significant decreases in systolic and diastolic blood pressure.
Omega-deficiency is also associated with increased duration, severity, and recurrence of hypertension.
## Reduce triglycerides.
High triglycerides levels can be related to high omega-six intake. Omega three fish oil has been shown to reduce triglyceride levels by up to 71%.
A search on Pubmed for “Omega-three and omega-six” will yield many more, recently published research on the topic of omega fatty acids.
A randomized, placebo-controlled trial found omega-three supplementation to have a significant effect on reducing triglyceride levels.
## Slow the development of plaque in the arteries.
Plaque in the arteries can cause issues with narrowing of the arteries. When omega three fish oil is consumed, it has been shown to slow the development of plaque in the arteries.
## Reduce the chance of abnormal heart rhythm.
– omega- fats and omega- oils are both types of healthy fat that can help to reduce the chance of developing an abnormal heart rhythm.
##It can help with lowering blood pressure (research has found that high blood pressure) omega-deficiency is also associated with increased duration, severity, and recurrence of hypertension omega three fish oil has been shown to reduce triglyceride levels by up to 71% omega three can help slow the development of plaque in the arteries omega three can help with abnormal heart rhythms
##Reduce the likelihood of heart attack and stroke.
– omega-three fatty acids found in omega-fish oil help reduce the likelihood of heart attack and stroke by lowering blood pressure levels.
– A study done on people with no history of cardiovascular disease showed that those who took omega fish oil had a reduction in major adverse cardiac events like heart attacks, death from coronary artery disease, fatal or non-fatal strokes, and need for angioplasty or bypass surgery.
##Lessen the chance of sudden cardiac death in people with heart disease.
Omega-three fatty acids, which are found in fish oil supplements and omega-enriched eggs, can lower the risk of sudden cardiac death by about 15% in people who have coronary artery disease. The omega-threes lowers triglyceride levels (blood fats that are a sign for heart disease) as well as blood pressure. Omega -three fatty acids may also help to prevent heart attacks in people who have diabetes or high blood pressure.
## Reduce blood clotting
Omega-three fatty acids can help to reduce the risk of blood clots. Studies show omega – three supplements may lower clotting by about 20% in people with coronary artery disease and a history of heart attacks
##Does it matter what kind of fish you eat?
These omega- threes come from food sources like fish oil supplements or omega enriched eggs. Omega